Weight Loss & Gym
When you join you will be given an induction by one of our expert staff who will listen to your requirements and demonstrate how to use the machines properly and safely. If you wish he/she will also provide you with your personal programme.
A separate Free weights Area is also available.
The Cardiovascular Equipment (Cycles, Treadmills, Cross-Trainers, Steppers, Climbers, Rowers and Joggers) are state of the art, and can be adjusted to cater for all levels of fitness.
The Body Solid Stations cater for every muscle group and will help you tone up quickly and easily.
The Hammer Strength machines are plate loaded and duplicate the Body Solid Stations functions.
They are ultra smooth and are one of the most advanced strength training technologies in the industry.
There are two well equipped Free Weights Rooms with a number of flat, incline and decline Benches,
a Smith Machine and an excellent selection of Iron and Rubber Coated Dumbbells and Olympic Bars.