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Jun Fan / Kali Seminar – March 2011

Over the weekend of 26th-27th March 2011, The Fitness Academy was host to a Jun Fan Gung Fu and Kali seminar.

The seminar was taken by Sifu/Guro Laurence Sandum, and covered a lot of material not normally covered in regular classes.

During the Jun Fan Gung Fu session, Sifu Laurence covered advanced boxing drills and gave numerous variations that can be incorporated into ones own training.

The Kali section covered some knife work from the Sayoc Kali system, as well as some more advanced single stick stroking patterns.