Beginner Classes Enrolling · 4.6 ★ from 30 Google reviews

Brazilian Jiu Jitsu

The art of Brazilian Jiu Jitsu focuses on technique and leverage to subdue any opponent, whether they be big or small. It's the great equaliser: size and strength matter far less than skill, timing, and position.

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About This Programme

What You'll Gain

With seven BJJ and grappling sessions a week — including Gi grappling, No Gi, and combined BJJ & Judo classes — CFS offers one of the fullest grappling schedules in Essex.

Classes blend technique instruction, partner drilling, and rolling (live sparring), and our senior team includes a Royce Gracie certified black belt. Beginners are welcome in every class.

Self-defence that works regardless of size or strength
Technique, leverage, and problem-solving on the ground
Gi and No Gi grappling, plus Judo throws and takedowns
Full-body fitness and mobility
An ego-free mat culture where everyone helps everyone

The Programme

Brazilian Jiu Jitsu Class Times

Brazilian Jiu Jitsu

Seven BJJ and grappling sessions a week — five BJJ Gi grappling classes, plus No Gi Grappling on Friday evening and Saturday morning.

Tuesday · 8:00 PM

Wednesday · 7:30 PM

Thursday · 8:00 PM

Friday · 6:00 PM

Saturday · 8:15 AM

Saturday · 9:00 AM

Saturday · 10:00 AM

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Testimonials

What Our Members Say

The academy has just got a lovely atmosphere, where it's as serious as it is relaxed and fun. Couldn't think of anywhere else better to train.

James Rist

There's no egos here, nice and friendly. Obviously you're learning your skills, you're getting conditioning.

Scott Robertson

It's good for mental health awareness, anything you want to do as you approach that age where you're looking for something new… I implore you to come.

Steve Smith

Try Brazilian Jiu Jitsu for Free

Start with a free 30-minute introduction and trial class — no experience needed, no obligation. No equipment needed to start.

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